How Many Women in the United States are Overweight or Obese? - Approximately sixty percent of adult women in the United States are overweight and many of those are obese, based on government statistics.
Some Causes of Obesity - You become overweight or obese when you eat more calories then you use. A calorie is a unit of energy in the food that you eat. Your body needs energy to function and to be active, a calorie is a unit of energy in the food you eat. You will gain weight if you take in more energy than you are using.
What is the best way for me to lose weight? - The easiest method to slim down is by using more calories than you eat. Typically, the best way to do this is to eat a healthy diet and become more active. Anyone trying to lose weight, especially if starting an exercise routine, should first consult a physician.
Normal Healthy Weight Loss: How Much Should I Expect to Lose in One Week? - You want to set your weight loss goals at one to two pounds a week, exceeding that may effect your health. The bodies natural tendency to store fat when it is being starved is counter productive to your weight loss program.
How many calories do I need to burn to lose one pound per week? - In order to lose one pound of fat per week you need to burn a total of 3500 calories per week, which works out at 500 calories per day.
How Do I Lose Weight? - To be able to slim down, you'll have to use up more calories than you take in. Likewise, Brigham Young University (BYU) explains, if you consume more calories than you burn, you will gain weight. BYU stresses the importance of still getting all the essential vitamins and nutrients that your body requires. Take care not to cut healthy meals, for example veggies, from your diet. The University of Massachusetts states that "slow steady weight loss is the best" and suggests that you aim to lose about a half pound to one pound a week. One pound is approximately 3500 calories, so to lose one pound a week, you would only need to burn 500 calories a day with exercise.
Foods You Should Eat to Lose Weight - Though there are no foods that will burn calories, The American Council on Exercise reports that there are foods that will help you lose weight. While weight loss stresses removing foods and calories from your daily diet, there are certainly food choices to help support your weight loss goals. Eating foods that are nutritious, satisfying and low a in fat and calories are ideal. Fruit, vegetables, white-meat poultry, non-fat dairy products and fish satisfy this criteria. The American Council on exercise suggests meals for such as blueberries, canned tuna, green spinach, grapefruit, egg-whites and artichokes to lose weight. The College of Michigan indicates that you should keep a log of your diet and states that individuals who keep a journal tend to be more effective at slimming down. Remember to bake or grill your food; frying or cooking foods in butter will add a significant amount of calories.