Blog / Good Sources of Calcium for a Dairy Free Diet

Friday, 10 June 2011 at 22:37

Abstinence from milk and other dairy products is an effective way to achieve your goal of sustainable weight loss. However, a lot of people hold the incorrect belief that if they cut out dairy from their diet, they won’t be getting the sufficient amount of calcium the body requires. It is important to be aware of the fact that milk and other dairy products are not the only sources of calcium. In fact, contrary to a lot of people’s ideas, milk is not even a sufficient calcium source.

Good Sources of Calcium

There are many non-dairy alternatives which provide adequate amounts of calcium for your body. A lot of vegetables contain calcium, especially the green leafy ones. Some examples of calcium rich vegetables are kale, collard greens, turnip greens, bok choy, cauliflower, broccoli, green beans, black beans, chickpeas and onion.

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