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sarastevenson

female - 36 years, United Kingdom
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Blog 2


  • The Diet Solution Program: More Than Just a Diet Program

    The Diet Solution Program designed by professional nutritionist and exercise expert Isabel De Los Rios has been garnering a good amount of positive feedback from health and fitness communities all around the globe. However, is this system really effective? There seems to be a misconception going around the Diet Solution Program that it is a “diet program”. To set things straight, the program is called as such because according to Ms. De Los Rios, it offers effective and sustainable solutions to dieting. Compared to various weight loss programs currently available in the market, the Diet Solution follows no strict diet plans, rigid rules or recommendations.

    Diet plans fail to provide effective weight loss to some people due to the simple fact that no two bodies are exactly the same. If a particular program works for some people, it does not automatically mean the program will work for you. This is one of the prime factors that makes the Diet Solution Program different from all the other programs. You don’t actually need another program, what you need is to change your mindset, food choices and lifestyle. More importantly, these changes should be maintained for life. You will learn from the Diet Solution Program what it means to follow a true healthy diet, which foods you should include in your diet and which ones you should abstain from to achieve sustainable weight loss, maintain overall wellness and prevent common diseases such as high blood pressure and diabetes.

    With this system, you can be assured that it’s definitely not another fad diet. Ms. De Los Rios’ quest for lasting weight loss solutions began 15 years ago. She has discovered both the positive and negative weight loss methods through comprehensive studies and first-hand experience. She has designed the Diet Solution Program manual to provide realistic and valuable information about her research. Just like many individuals with weight dilemma, Ms. De Los Rios has tried out almost every diet program out there with zero success. Just after finding out the effective principles written in the Diet Solution Program was she able to attain her ideal weight and health.

  • Good Sources of Calcium for a Dairy Free Diet

    Abstinence from milk and other dairy products is an effective way to achieve your goal of sustainable weight loss. However, a lot of people hold the incorrect belief that if they cut out dairy from their diet, they won’t be getting the sufficient amount of calcium the body requires. It is important to be aware of the fact that milk and other dairy products are not the only sources of calcium. In fact, contrary to a lot of people’s ideas, milk is not even a sufficient calcium source.

    Good Sources of Calcium

    There are many non-dairy alternatives which provide adequate amounts of calcium for your body. A lot of vegetables contain calcium, especially the green leafy ones. Some examples of calcium rich vegetables are kale, collard greens, turnip greens, bok choy, cauliflower, broccoli, green beans, black beans, chickpeas and onion.

    Best Weight Loss Program

    Isabel De Los Rios, highly acclaimed nutrition professional and NSCA Certified Strength and Conditioning Specialist, has created the Diet Solution. It is a powerful, highly proven, holistic diet program based on Isabel’s intensive studies on health and nutrition. Among the Diet Solution Program’s main objectives is to educate people about many incorrect beliefs and misconceptions that define a great number of diet programs currently marketed in the mainstream fitness industry. The Diet Solution Program delivers a considerable amount of helpful information, yet uses simple steps that are easy to follow to guide you on the right path to permanent weight loss and overall wellness.