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Blog / How To Get Your Teeth Their Whitest On Any Budget

Monday, 12 November 2012 at 09:14

Every other aspect of your appearance may be ideal. But, your teeth are kind of yellow and this can make you feel less confident. Fortunately, the color of your teeth is totally controllable through the use of the teeth whitening treatments outlined here.

Try to eat foods with a little bit of crunch. Foods, like carrot sticks and apples, help to keep your teeth whiter. These crunchy foods act as a mild abrasive and help clean your teeth as you are eating them. However, for this method to be effective, bite into them in their natural state, don't cut them up first.

Contrary to popular belief, mouthwash can actually contribute to non-white teeth. Mouthwash contains unnatural ingredients such as alcohol and a range of chemicals that remove the enamel from your teeth and dull their color. Check with your dentist so he or she can ensure you have healthy enough teeth for ceasing your use of mouthwash.

After you have whitened your teeth, be careful of what you drink and eat. Teeth will stain easier when they are whitened. It's best to avoid dark colored foods and drinks after your whitening session. Avoid coffee after whitening your teeth. Your newly-whitened teeth will absorb the coffee's dark color and become discolored again.

Twice a day, you should be brushing, flossing, and massaging your gums. Flossing and brushing after every snack and meal is best for keeping your teeth pearly white. If you commit yourself to practicing good dental hygiene, you will keep your teeth clean and healthy. The same plaque build-up that causes cavities also causes staining and discoloration, so if you clean your teeth regularly you should avoid these problems.

If you smoke cigars and cigarettes, you should aim to quit. It is a widely known fact that they can discolor your teeth. Do everything you can to quit smoking so your teeth don't turn yellow. Quitting smoking can be very difficult, especially if you do not have the will-power to quit on your own. You should speak with your doctor about aids that are available to help you quit. Good advice and constant support is crucial.

If you want to look like you've got white teeth, eat apples. Apples and other fresh crisp fruits and vegetables have a gently abrasive action against the surfaces of your teeth, removing small particles and stains that can dull your smile.

Baking soda, when combined with peroxide, forms a quality toothpaste that reduces bacteria and eliminates stains. Brush all of the surfaces of your teeth using this mixture for at least five but, no more than ten, minutes. Brush gently to avoid irritating sensitive gums.

Cut back on your soda intake. Your teeth will become stained or discolored by the coloring in soft drinks. Other ingredients in the soft drink are capable of badly damaging the enamel on your teeth. As a result, stains will adhere to dental surfaces more easily. Whitening your teeth will be much harder if you insist on over-indulging in soft drinks.

<img src="; align="right" width="288" style="padding:10px;"/> power toothbrush The tips here should give you a good start in finding ways to whiten your teeth. Without any hesitation, you want to look and feel the best you possibly can. Smile brighter!



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