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Minutes few: Squat Thrust into any Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart plus your arms strait down near to your sides. Slowly squat down with the head forward and bring your hands to the floor just outside of your feet. Your hands have to be pointing forward as well.
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The first two minutes for this fat burning routine is without a doubt: Jump Rope - Start by performing two jumps for each turn of the piece of string.