Blog / Learn How To Start Juicing
Friday, 27 April 2012 at 19:20
Keep reading for tips on how you can get started.
It is nearly impossible to be health conscious about all your meals, so a good way to approach your juicing diet is to follow the two thirds rule. By paying attention to the healthiness of your breakfast and lunch, you ensure that you are eating healthy two thirds of the day. This paves the way for social or momentary lapses in your diet at dinner.
Consider using a food saver to remove all the excess air from your juice before storing it. This will allow your juice to keep its maximum nutritional content. It also allows for a longer shelf life, reducing spoilage and waste. If a food saver is not available, you can also use air tight jars.
Instead of pulling out your juicer every time you want fresh juice, make extra and store it. In order to properly store juice you will want to put it in a opaque, airtight container and make sure that there is no extra air space in that container. Try using distilled water to make up the extra space.
Love carrots? Want to juice? Your skin will tell you if you are using too many carrots! If you use a lot of carrots in your juice, your skin will start to turn an orange-like color. This is harmless, and to get rid of it, you just reduce the amount of carrots in your juice.
Leaving a piece of fruit on the counter to rot will show you what will happen to your body if you stop eating healthy raw foods. That is exactly what happens to your organs when you eat nothing but processed garbage! If you're feeling unmotivated, look at that fruit and remember why you've chosen to juice.
Check with your doctor about doing a juice diet to cleanse your body and jump-start your weight loss. This should never be done without having checked with a doctor first to make sure that it is safe for you. A juice fast is wonderful because you still get all the energy and nutrients from the juice without putting on the pounds.
Keep your juice machine out and in the open, on your counter, at all times. Keeping the juicer out will help you to remember that you need to juice. You will have no excuses. You do not have to put your machine away daily; keeping it out will cut one step off of your daily juice process.
Juicing is a wonderful part of a healthy lifestyle, but you don't have to be totally strict about what you consume. You should practice excellent health choices at least two-thirds of the time. The other third allows you to go out to a restaurant, have a few potato chips, or indulge in some ice cream.
Before you invest in a juicer, you should do your research. Check out buying guides online, as well as customer reviews, to choose which juicer will fit your needs, while being well respected by those who have already purchased one. A juicer is a big investment, so don't jump into it without knowing what you're doing!
Form leafy green vegetables into small balls before putting them in your juicer. Just use the information you read here to get started today.
Juicing, juice diet, fresh juicing recipes