BigflexDogg
male - 25 years, Luanda, Angola
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Blog messages with the tag 'flexdogg':
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10 commandments of Bodybuilding
10 commandments of Bodybuilding
1-Run away from all your girls. Specially Bitches.
2- Eat more and more properly and don’t stay hungry. Stay in condition by staying full.
3- Be honest with you and your brethren.
4- Love you, yours and all worldwide and be honest forever.
5-Do your best to know what’s happening about bodybuilding…go behind for books, articles, magazines and hence so forth.
6-Do bodybuilding as your favorite sport, inside and outside of your life.
7- Love your parents and GOD, above all.
8- Don’t steal; rob, fuck, say names from and to anybody.
9- Pray and praise the LORD everyday you get up from bed, early in the morning.
10- Thank the LORD for everything you have done, you are doing and you will be doing…
Yours truly,
Bigflex Dogg -
Contacts
E-mails:
bigflexdogg@hotmail.com
bigflexdoggsbc@yahoo.com
bigflexdogg@gmail.com
Websites:
www.myspace.com/bigflexdoggsbc
www.en.netlog.com/BigflexDogg
www.lobitobigflex-doggsbc.blogspot.com
www.lobitobigflexdoggsbc-com.webs.com
www.perfspot.com/090849
www.ntpowerhouse.com
All copyrights reserved by Bigflex Dogg Foundation Inc.
Bigflex Dogg -
Who Could I trust
Who Can I trust? Me, myself, yourself or perhaps
THE ALMIGHTY, THE LORD?
I’ma gonna tell you about my private life which never was released before:
Freedom and Peace Come to all Nations...Bigflex Dogg
A. I was born on 1,???? 19?? In Benguela Province, situated in South of Angola. I grew up with some many friends and family’s love till shits became dark to me in 1995, where every young was supposed to leave education and forced to be Soldier. So I left my parent’s home forward to the north of Angola. I have been Soldier, even I was too young and then I left military service and I started handling Dogs for searching mines in real Minefield…. I lost all my bosom friends and family and the loneliness took care of me for many times and I have been thinking to slay myself…Due to this situation I fell into alcoholism , my mother started crying day and night, because she could realize I’MA LOST.
B. My momma began praying for THE AMIGHTY to help me overcome those setbacks; even so she had no reply. My oldest Brother started using illegal drugs and my sisters got pregnancies. I remember back to those setbacks, I begin crying a river, I looked around and around and I found myself, only me, only myself. I had been asking The LORD what was happening and no reply back. I knelt on my knees and begin crying for The LORD releases me from any temptation. I rebuked all bad spirits which comes from the DEVIL and I got freedom inside myself.
C. Around 97’s I found out a place where I could rest my entire soul: The Science of Building Muscle. Then I started from the scratch with lifting weights and Bodybuilding. Now I’ma Amateur Bodybuilder, because my government didn’t recognize Bodybuilding as top sport, even so I’ma still fighting for better days in Bodybuilding Scene. I have searched for my real friends to share this gift and I found nobody, only my misery. My only friend is my misery. He is 24 hrs per day and 7 days per week with me.
D. Many Setbacks happened in my life, such as my Girlfriend left me, my family turned me back and real friends ran away from me , because of so much reasons ….even so for all shits happened in my life, I only have to say: THANKS EVER SO MUCH, MY LORD, THE ALMIGHTY for changing my life for better living conditions. When I was at the bottom, people used to laugh at me and now people wanna approach me over again, because I overcame all those setbacks… So I ask to you: WHO COULD I TRUST?
1-If you wanna share your full History with me, please just write to Bigflex Dogg Staff with the Subject: Share my History.
2– Do you wanna Bigflex Dogg appears in your Events? O.K. Just Call or Write to Bigflex Dogg staff (1) one month earlier…
I refuse to be your Role Model...Bigflex Dogg.
All copyrights reserved by Bigflex Dogg Foundation Inc. -
My Favorite Beverages
A. Black Coffee with no Sugar
B. Concentrated Juice
C. Pure Water
D. Red Bull
E. Built-in
F. Rox
And other energized Drinks… -
My Drugs
Creatine HDS; Monohydrate Creatine (Powder or Capsules); Creatine X4; HMB; ZMA; Tri-Anabol from USN Company ; Mass Builder (Powder) Chocolate’s my favorite; Creatine PUMP; Pearactin; Weight Gain; Muscle Fuel from ProHealth and ProLad Company and I aso like to use Victory Monohydrate Pure Creatine with BCAA; Macho Power.
I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, magnesium; chromium, glucosamine, Co-Q10, liver tablets, Humanofort, saw palmetto, a prostate health supplement and some calcium. -
My Nutrition
Q: Where were you born?
B: Lobito, Benguela (Angola)
Q: Do you have a big family?
B: I have two sisters and one brother.
Q: Are you married?
B: No.
Q: Do you have any children?
B: I’d not rather say (Laughing).
Q: How educated is Bigflex Dogg?
B: I attended the University of Philosophy and theology in Angola and have
a Masters Degree in Computerring, Musics rap and bodybuilding.
Q: When did you become interested in bodybuilding?
B: I've been working out since 1997.
Q: When and where was your first contest, and how did you place?
B: First contest as a junior competitor in 2001 took place in Benguela.
I came in 1st place, because there is no opponent in that occasion.
Q: How many contests have you done to-date?
B: 3 Amateur shows and 0 pro-shows, because I still am an Amateur Bodybuilder and searching for sponsorship.
Q: How many first place wins and runner-ups have you had?
B: I’ve just two wins and one runner-ups
Q: How many days a week do you work out, and what's the average time per workout?
B: I train with weights 5 to 6 times a week (once a day) during the offseason. Pre contest I follow the same routine but incorporate cardio twice daily.
Q: Do you have a favorite body part and exercise?
B: I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!
Q: During the off-season, what's your daily average percentage of body fat?
B: During the off-season, I'm never out of shape. By the way, I'm the ONLY bodybuilder who can guest pose with over 220lbs. and have my abs still visible!
Q: Do you believe in training "light" at any time, why or why not?
B: Before training light, I'll take another day off until I'm refreshed and can train hard and heavy again.
Q: Do you believe in massive amounts of protein (i.e., 1.5gr per lb. of body weight or more), why or why not?
B: Everyone has different DNA and a different gene pool and different metabolism. I belong to the group-type who can maintain my size by not having protein for weeks. To put size on, I do not need more than 100gr of protein daily. High protein intake for me is only important during my pre contest diet.
Q: What kind of daily caloric intake do you have during off-season?
B: I do have a middle-slow/middle-fast metabolism and I'm not a big eater at all. During the off -season I don't consume more than 3000 to 5000 calories per day. It doesn't necessarily mean the bigger you are the more you're eating.
Q: When preparing for a contest, how does your carb intake differ from the off-season intake?
B: My carb intake during off-season is about 80% of my total daily caloric intake with 20% comprising of protein and fats. My pre-contest carb intake is around 80 - 250 grams per day with between 400 - 600 grams of protein per day.
Q: How many exercises per body part do you typically do in a workout?
B: I'm following Joe Weider's Instinct Principle. Sometimes I train just one body part per workout and sometimes 2 to 4 different muscles per workout.
Q: Calves and Abs... what's your best advice for training these two body parts?
B: Everyone can develop calves up to a certain degree/level, but people with better genetics will always have better calves. If you don't develop calves after two years of training, you will never have great calves. Two to three exercises per session is absolutely enough. To make your abs clearly visible, you have to do 3 things: super set ab exercises plus decrease you daily calorie intake over weeks/months and increase your cardio on a daily basis.
Q: Do you think machine work can help you achieve mass just as good as free weights?
B: No. Nobody grows really bigger by using machines. You can, and you have to use machines as well, but only in combination with free weights.
Q: If you could change one thing about Bodybuilding, what would it be?
B: The general public knows to little about the sport of Bodybuilding, and if they seem to know something, it's mostly negative information combined with ignorance and prejudice. The negative view on Bodybuilding comes mostly from lazy, physically inactive people and from jealous people in general. Daily newspapers and television should report about Bodybuilding and they shouldn't be just reports about pros & cons, but rather about local and international shows, like that of any other sport, and not stuff about good or bad things in Bodybuilding. Nobody starts discussions about soccer or football and if it's good or bad or healthy or unhealthy.
Q: How much weight will you normally gain during the off-season?
B: Generally, my off-season body weight is 40lbs higher than my contest weight.
Q: How many weeks does it normally take you to get ready for a contest?
B: 10 to 12 weeks of strict dieting.
All copyrights reserved by Bigflex Dogg Foundation Inc. -
Training Tips
As a simple Bodybuilder, I always Follow favorite Joe Weider principles, When I get into any Gym. I constantly and persistently vary my workouts, exercises, angles, weights and rest to keep my body off-guard and growing. After years of using many exercises, I have found out and regularly use only the ones my body responds best to. During each exercise , I keep full tension on the muscles for 1-3 seconds in the fully contracted position .This causes the muscles to work harder , thus achieving greater growth. I change my work-out every time I go to the Gym , So every workout is completely different. I think this is the best way to train, so you feel your body growing like a seed. It grows each second of time inside or outside of the Gym. I always train biceps first because It warms my and lubricates my elbows for triceps work. I’ll warm the biceps by doing some light machine or barbell curls for 1-2 sets of 20 reps . After that I get into one of my many routines. I change my workout every time I go to the Gym so that every workout is completely different. Even before I go to the Gym , I also go instinctively on how my body feels that day and make any adjustments to my routine that need to be made. I think this is the best way how to train harder and harder…
When training chest,first I warm my body with 1-2 sets of 15-20 reps and then I begin with heaviest weight presses exercises to add mass ,which I feel he lacks in the area. I occasionaly do as many reps as possible, then decrease the weight for additional reps, I determine the volume of his sets per muscle by the feel of the exercises and my degree of pump.Ya. What’s helped me get stronger is deliberately lowering the weight slowly on the negative part of the movement , I reach the the bottom of the movement , I blast the weight up as quickly and powerfully as I can without building up any kind of momentum or bounce. I don’t want to bounce the weight because of the tremendous stress that It puts on the muscles, joints and tendons.
When doing this , think of your muscles as a spring being compressed and when you reach the bottom...bing… the spring comes up. Doing my reps like this allows me not only to be in control of every movement of the exercises, but also to fully concentrate on the muscle, thereby allowing more neuron recruitment of the white muscle fibers that are more explosive in nature. My goal is to activate the most fibers for the greater growth.Another intensity-producing principle I use is something I call staggered grips. It’s a subtle technique but It really works! Let’s say I’m doing an incline bench press with a wide grip on the bar. After I’ve done 5-6 reps, I’ll rack the weight and change my hand position to 4-5 inches closer toward the middle. I’ll do another 5-6 reps. I’ll rack the weight one more time and move my hands about 8 inches apart from each other –like I’m doing a close-grip bench press-and do 5-6 more reps.
I feel this all over my chest because I’m hitting different areas of the pec simply by moving my grip .The wider my grip, the more I hit the outer pec. The closer my grip , the the more I hit the inner pec. I’m allowing myself only a few seconds’ rest to change my grip and I’m back hitting it for more reps.
Obviously training tips is matter of knowledge. It requires concentration-minded and above all pacience, because understanding training tips is possibly easier, but confused-minded. A great way to work all body-peak, fullness, low attachment and everything is by using the heavy/light weight routine. It will make the muscles feel like they’re on fire. A Common Concern for many advanced bodybuilders is the effect of working a particular bodypart with many exercises. Many bodybuilders avoid doing more than 2(two)exercises for the same bodypart for fear that they’ll pull the blood out of an area previously worked. The erroneously think they won’t keep the blood in the previously worked bodypart long enough for maximum growth. Let me give you a specific way to get away from those concerns :heavy/light routine training. Take working the bíceps , for example. Many bodybuilder will make the standing barbell curl, alternate dumbbell curl and concentration curl the mainstays of their arm routine. However , because they have their palms facing forward on all these movements , they aren’t doing anything to the bíceps that’s really different. What if they wanted to work brachialis?
A great way to work all the bíceps-peak, fullness, low attachment and the nearby brachialis– is using the heavy/light routine.
You can use heavy weight duirng a week and light weight on the next week for 4(four) straight months. Pick up one of your favorite routines and go ahead…
My Split Workout routine
Monday– Calves,Chest and Delts
Tuesday– Back, Bíceps and Triceps
Wednesday– Squats and Glutes
Thursday– Off(Rest Day)
Friday-Calves, upper Pecs,Rear Delts and Traps
Saturday– Bíceps, triceps and anything else….YaknowwutImean?
Sunday-Off(Rest Day)
Obs: When I start working out with Barbell, It means that all my workouts on this very day is componsed exclusively with Barbell routines and I when I start with Dumbell, It means the same one...and I train Abs and Forearms every other day. I vary and confuse my body with angles;levels;light/heavy weights;reps;sets and bodyrest during each workout.I Think This is the best way to hit each muscle group. I also like do Pyramids….Try it and you gonna feel the Body like a bomb who wanna blows up….
All copyrights reserved by Bigflex Dogg Foundation Inc. -
I need Sponsorhip and God bless everybody
Sponsorship
First of all I want to apologize myself for writing to you. How do you feel, Guys? I hope you feel so good like me. Above all I will introduce myself:
My full name is Aldino Gonga Domigos Sambaho. I am 22 years old, because I was born on 1, June 1984 in Benguela Province (Lobito) in Angola. I live in Capital of Angola, it is situated in north of Angola by the name of Luanda. I work at Disco as Security for some years ago and I started working out Bodybuilding in 1996.
The reason why I am writing to you is very simple: My Government didn’t recognize the Bodybuilding as real Sport yet. So I want to take the bodybuilding Sport to another level, but I can’t, because of sponsorship. However I am writing to you to ask you if there is VACANCY in your staff. I love Bodybuilding. It’s my whole being and my dream is become a Pro and I haven’t sponsorship to become a Pro. I haven’t children yet, no wife, no anything, just me and family. I get married with bodybuilding first and perhaps I will get marry a girl. I am supposed to lose (4) four (sleep nights) in order to support my bodybuilding conditions. It’s so hard for me to do things I don’t like nor do either love them…What do I like and love? It’s bodybuilding, because I love this sport and I want to do it for the rest of my life. I don’t find any pleasure in life without Bodybuilding.
Everyday when I get up from the bed, I pray for the LORD, ALMIGHTY for giving me only(1) one chance to make my dreams come true and I do really believe on him. Hope never die since we have breath…God is God and I am sure He’s gonna do anything for me. ANY COMPANY, if you have a VACANCY, just give it to me, please. Trust me. I’ll take the Company and Bodybuilding to another level. All I need in this world is only (1) one opportunity. I believe that I came into the world, not for ruling the world, but for changing the world and I want to start from the scratch… Please trust me.
I have a nice ripped-solid body with good muscularity and I weigh 238 lbs on off-season, my height is 5’9.
I’ll send you some of my photos as soon as possible.
I am looking forward to your reply in very short time.
Phone: +244 923 359 576
+244 912 339 735
E-mails: bigflexdogg@hotmail.com
bigflexdoggsbc@yahoo.com
Website: www.myspace.com/bigflexdoggsbc
www.perfspot.com/090849
www.en.netlog.com/BigflexDogg
www.tagged.com/bigflexdoggsbc
www.lobitobigflex-doggsbc.blogspot.com
www.ntpowerhouse.com
Best of luck for you and yours, I hope your reply
Yours sincerely,
Bigflex Dogg. -
I´ma Bigflex Dogg
Introduction
Hello! Guys...How are you feeling right now? I hope you feel good. I’ll introduce myself to you: My Full name is Aldino Gonga Domingos Sambaho. I am from Angola, Benguela Province and I actually dwell on Capital of Angola by the name of Luanda…Please Write to me about my Gift and award. I wanna say that I am from Angola and my address is Nelito Soares, Congolenses (Luanda) in Angola.
Please write back to me:
bigflexdogg@hotmail.com
blackpower_thecrush_massacre@hotmail.com
bigflexdoggsbc@zoomshare.com
bigflex_dogg090849@yahoo.com.br
sonofgod_makaveli2000@yahoo.com.br
thuglife_gangsterlife@yahoo.com.br
www.bigflexdoggsbc.zoomshare.com
www.bigflexdoggsbc.blog.com
www.myspace.com/bigflexdoggsbc
+244 912 339 735
+244 923 359 576
Bigflex Dogg
